Here is an easy one that I made about two years ago but never got around to posting. I got the idea from Ross Training. It’s super simple, and very cheap. Just need a pool noodle ($5), 1-1.5 meters of chain ($15) and a latch of some kind, I used a basic u-shackle which only cost a few dollars. Run your chain through the noodle (or cut down the length of the noodle to get the chain in), duct tape the hell out of it, throw on some weight and you’re ready for weighted pull up and dips.
I’ve been using kettlebells since that’s what I’ve got, but plates work just as well, if not better. Ross has had 100kg on his and it works just fine, I’ve loaded 48kg onto mine and it worked well.
Just a few notes and suggestions:
- Get large gauge chain and make sure your shackle will fit, don’t muck around with one that doesn’t fit.
- Use lots of duct tape as the chain will start to pull through the foam. Use even more than I have. I’ve run out of duct tape and need to get some more.
- Once the weights get heavier, set them up on a seat or in such a way they you can squat the weight up in a good position.
|Chin up with 32kg kettlebell|